MomentideDisclaimer
A wellbeing tool, not medical care
Momentide is made for relaxation, focus and reflection. It is not a medical device. It does not provide medical, psychological or therapeutic advice, and it does not diagnose, treat or prevent any condition. Mantras, sounds, insights and AI-written text are not a substitute for care from a qualified professional. If you have questions about your health, talk to a doctor or another licensed professional.
In crisis? Momentide can't respond to emergencies. If you are thinking about harming yourself, call or text 988 (United States and Canada) or call 911 now. Elsewhere, call your local emergency number or find a free, confidential helpline at findahelpline.com.
Sound sessions
Binaural sessions are designed for headphones. Keep the volume at a comfortable level. Don't use sound sessions while driving, cycling or operating machinery, or anywhere you need to stay fully alert.
Insights and experiments
Insights and personal experiments are based only on what you record in the app. They describe patterns in your own entries; they are not scientific findings and don't prove that one thing causes another.
AI-written content
With your permission, some text is written by Claude, an AI model made by Anthropic. AI output can be inaccurate, generic or unsuitable, so use your own judgement. AI-written text is marked in the app, and you can turn AI off at any time.
The moon
Momentide uses the lunar cycle as a calendar for reflection. We don't claim that the moon affects your mood, sleep or health.
This website
Articles on this site are for general information and reflection. They may not apply to your situation and are not professional advice. Our full terms are in the Terms of Use.